Caprine Cooking Shrimp and Goat Cheese Omelet Grilled Portobello Sandwich with Goat Cheese and Green Sauce

Shrimp and Goat Cheese Omelet Serves: 2  Ingredients:  8 raw shrimp, shelled, cleaned, and butterflied 4 tablespoons garlic oil 2 tablespoons sweet butter 4 eggs 2 ounces herbed goat cheese, crumbled 4 sun-dried tomato halves softened in olive oil, minced Use a 9-inch nonstick skillet or omelet pan. Butterfly shrimp by cuttin 3/4 of the way through - along the back vein. Open shrimp to resemble a butterfly. Sear the shrimp in hot garlic oil (about 2 minutes on each side). Remove to paper toweling. Wipe oil from pan with paper towel. Add butter to pan. Beat eggs with goat cheese. Melt butter in a nonstick skillet or omelet pan. Tilt pan to cover well with butter. Cook over a low flame until eggs begin to set. Loosen eggs from sides of pan with a spatula . Tilt pan again to allow uncooked eggs to run to the sies. When eggs are set, place shrimp and sun-dried tomatoes on egg pancake and fold over.   Total Grams 15.4 Grams Per Serving 7.7

Grilled Portobello Sandwich with Goat Cheese and Green Sauce Serves: 4 Ingredients: 1/4 cup baby spinach 1/4 cup basil leaves 1 teaspoon tarragon 1 teaspoon balsamic vinegar 1 teaspoon capers 2 cloves roasted garlic 2 tablespoons extra virgin olive oil 4 Portobello mushrooms 8 ounces goat cheese, sliced 2 tablespoons olive oil Salt and pepper to taste Puree the first 7 ingredients in a blender. Rub mushrooms with oil and season with salt and pepper. Grill rib side down first for four minutes. Turn over and spoon sauce over Portobello, while on grill, and continue to grill for an additional 4 minutes. Add slices of goat cheese touch with a little bit more of the green sauce. Remove from grill and allow to cool slightly. There you go. A beautiful open-faced sandwich! According to the Knight-Ridder News Service, the inscription on the metal bands used by the U.S. Department of the Interior to tag migratory birds has been changed. The bands used to bear the address of the Washington Biological Survey, abbreviated: "Wash. Biol. Surv." until the agency received the following letter from an Arkansas camper: "Dear Sirs: While camping last week I shot one of your birds. I think it was a crow. I followed the cooking instructions on the leg tag and I want to tell you, it was horrible." The bands are now marked: "Fish and Wildlife Service."

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